5 ways to take care of your mental well-being

First published May 11, 2022, 5:23 p.m. IST

Everyone should maintain good mental health. It impacts everything from psychological well-being to social connections and physical health for many people. Keeping the mind healthy and stress-free is so essential. Here are 5 easy ways to do it.

Everyone should maintain good mental health. It impacts everything from psychological well-being to social connections and physical health for many people. Keeping the mind healthy and stress-free is so essential.

The more individuals feel isolated for various reasons, the more their mental health suffers, as loneliness can cause stress, panic attacks, anxiety and, in severe situations, depression. In the event of a mental health crisis, ongoing emotional and psychological support is essential.

Set a schedule, stick to it

People with mental illnesses are more likely to feel lost and directionless. Creating a schedule helps ensure that you wake up each day with a purpose and move forward effortlessly. Several studies have also highlighted the importance of developing and adhering to a routine. When you know what activities need to be done on a given day, you feel more in control and more productive. So indulge yourself in the shower, put on your favorite pajamas and start your day.

Digital detox

Try to disengage from social media and electronics once in a while, and especially stop scrolling aimlessly while you try to rest. A digital detox improves sleep and attention span while giving your eyes a much needed rest. Additionally, research has indicated that people who do not use social media often have lower levels of hopelessness and anxiety.

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Exercise

Do you want to feel energized and cheerful all day? Incorporate exercise into your regular regimen. Start with sessions of 5 to 10 minutes. The benefit: According to research, exercise helps produce neurochemicals such as endorphins, serotonin, and norepinephrine, which promote a pleasant mood and reduce stress. Choose any type of physical exercise – yoga, aerobics, dance or HIIT – and engage in it regularly. You can also start your training with a brief meditation session.

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Learn a new skill

Want to learn to paint like a pro? If you answered yes, now is the time. What could be more enjoyable than discovering a new profession or creating original works of art? Learn a new language, create delicious treats or start writing a book – do whatever makes your heart sing.

Connect with your loved ones

According to research, interacting with others is not only one of our basic psychological requirements, but also a critical factor in our well-being. Check in with your friends and family from time to time through messages, phone calls, or video chats. It’s nice to be listened to and allowed to express your emotions with someone you trust.

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